Jan Endacott is a personal trainer, sports psychologist and Pilates instructor and author. Her training programmes have helped women from all walks of life achieve their personal fitness goals.

Fitball Workout includes pilates and yoga inspired exercises which improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. This book also contains 'Trainer's Tips' boxes, variations on exercises and a menu of different routines.

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